Great Antioxidants Source from Dulse Supplements

Dulse is red seaweed that is considered a super food because of its high potassium and iodine content. It is found in the cold waters of the Atlantic coast in Ireland, Norway, and Canada. It has been used to control parasites, bolster thyroid function, and treat scurvy. It is also an effective antioxidant and a good alternative source of protein.

Dulse as Antioxidant

Dulse has been found to have free radical scavenging activity that makes it useful as an antioxidant. Studies have shown that dulse managed to limit the growth of lipid cells in the lab. The increase of toxins in the body has been connected to several auto-immune diseases that include multiple sclerosis and rheumatoid arthritis.

There are several factors that harm a person’s immune system such as malnutrition, stress, and environmental pathogens. Dulse supplements help repair the damaged body tissues.

Dulse as Plant Protein Source

The red seaweed is also a good source of plant protein. According to a 1999 study, seasons have an impact on the amount of protein dulse contains. It concluded that the seaweed has the highest amount of protein in spring and winter. The lowest protein count was recorded in fall and summer. Powdered supplements have an average of 56 percent protein. It is recommended to double the dosage in order to get full protein benefits.

Dulse High Iodine Content

Dulse has been known for having high iodine content. Patients with hypothyroid symptoms take supplements derived from the red seaweed as their main source of iodine. Most doctors can’t detect hypothyroidism right away because the condition develops slowly. Some cases are left undetected for several years before its symptoms manifest themselves. More often than not, the symptoms show because of the lack of iodine in the body. Aside from dulse, other cold water seaweeds are also good sources of iodine.

Source of Omega-3 and Omega-6 and Vitamin B-12

Most of the vitamin B-12 sources are animal foods, such as poultry, meat, milk, fish, and eggs. Vegans get their daily dose of B-12 from dulse. A 3.5 ounce of fresh red seaweed is enough to provide the daily recommended dose set by the FDA. It is also a good source of dietary fiber.

Omega-3 and Omega-6 are polyunsaturated fatty acids that help the body function properly. It aids in blood pressure and clotting as well as help in the development and functioning of the nervous system and the brain. Study has shown that red algae, such as dulse, are rich in fatty acids. It recommended adding the seaweed as part of a balanced diet.

Dulse and Other Minerals

Dulse is also a good source of potassium and iron. Potassium helps in keeping the body fluids balanced, maintaining a steady heartbeat rate, and helping in proper muscle contraction. Iron bolsters the performance of muscle and red blood cells in carrying oxygen throughout the body.

Dulse Supplements at

Dulse has a lot of great benefits to any healthy lifestyle. It can be used as a daily supplement. Enjoy the great perks of this great supplement and start ordering it today at iHerb. Apply a special iherb discount coupon to your final order to receive a discount.

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